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Discover the benefits of physical therapy

Physical therapists help you move better with less pain. They create exercise plans, empower you with knowledge and give hands-on care to help you reach your goals.

Whether you're dealing with a health challenge or just want to stay active, scroll on to discover six ways physical therapy can help.

Recover faster

Physical therapy helps you regain strength and movement after an injury, illness or surgery. For example, it can support your recovery from:

• Sports injuries.
• Joint replacement surgery.
• Heart problems.
• Concussions.

Live fully with a chronic condition

Physical therapy helps you manage health conditions that affect your movement and daily function, such as:

• Parkinson's disease.
• Heart disease.
• Cancer.
• Multiple sclerosis.

It can help you manage symptoms, move better and improve your quality of life.

Manage pain

Physical therapy can be a good pain reliever. Back, joint and pelvic pain are some of the types it can help with.

Boost your fitness and sports performance

Physical therapy helps whether you're training for a sport or a personal fitness goal. A therapist can help you improve your strength, flexibility and overall performance. And your therapy can be tailored to help you shine in your specific sport.

Prevent injuries

Your therapist can identify movement issues, muscle imbalances or changes in your posture that you may not be aware of. Then they can recommend exercises and strategies to lessen your risk for injuries from overuse, joint stress or falls.

Make pregnancy and postpartum recovery more comfortable

Pregnancy physical therapy helps pregnant women and new moms. It can ease back pain and other discomforts. It also helps prepare your body for childbirth and recovery.

Test your knowledge of occupational therapy

Occupational therapy is a related specialty that helps you stay independent. Do you know what it could do for you?

Take the quiz