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![A woman lies on her side in a bed, sleeping.]()
Restful nights can help with arthritis
Why your joints may thank you. (2 min. read) -
![A father and son smile on a beach.]()
How to dress for sun safety this summer
What's the UPF rating? (3 min. read) -
![A woman lies awake in bed.]()
Tired? Take this quick sleep assessment
Your sleep habits could signal a sleep disorder. (3 min. read) -
![Garden tools and a seedling in a small pot.]()
Harvest the health perks of gardening
Learn how to reap the benefits. (2 min. read) -
![A woman sits on an exercise mat and reaches for her tablet.]()
Staying active with asthma
These tips can help. (2 min. read) -
![A doctor listens to a patient.]()
Mental health: How to start the conversation
These tips can help you prepare. (2 min. read) -
![A smiling man eats a salad in a restaurant.]()
Alpha-gal syndrome: A strange allergy caused by a tiny tick
It's becoming more prevalent in the U.S. (2 min. read) -
![A woman smiles while exercising in a pool.]()
8 smart ways to exercise with arthritis
Simple tips to move more with less pain. (3 min. read) -
![A woman tucked into bed with a hand over her face.]()
Why menopause affects sleep—and what helps
Practical ways to sleep better tonight. (3 min. read) -
![A man in a darkened room plays a game on a computer.]()
What's your sleep chronotype?
Late nights may harm your health. (3 min. read) -
![A doctor measures a man's blood pressure.]()
High blood pressure: 9 ways to take control
Everyday actions add up. (3 min. read) -
![Hands squeeze sunscreen from a tube at a beach.]()
You're never too old for sunscreen
Your future self will thank you. (3 min. read) -
![A grandmother hugs her daughter and young adult granddaughter.]()
Women: What screenings do you need now?
Your doctor can help you stay up-to-date. (3 min. read) -
![A woman gazes at the sky.]()
Eye allergies: Relief is in sight
Say goodbye to red, itchy eyes. (3 min. read) -
![An older couple asleep in bed.]()
Is your sleep health affecting your stroke risk?
Snoring and sleepiness can be warnings. (3 min. read) -
![Soapy hands under a running sink tap.]()
Stop asthma flare-ups before they start
Breathe easier. (2 min. read) -
![A woman feels a young girl's forehead and checks a thermometer.]()
What to do if your child might have measles
Do this before you visit a doctor. (4 min. read) -
![A woman with a drooping mouth on one side sits on a couch.]()
Stroke: Act F.A.S.T.
Know the warning signs of stroke. (2 min. read) -
![A woman changes the filter on a home air purifier.]()
Asthma: Have a safe summer
It's not just the heat. (2 min. read) -
![A woman paints at an easel.]()
Take time to unwind
A little rest and relaxation couldn't hurt. (2 min. read)
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