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Mental health and motherhood

Expecting a baby? Pregnancy can come with lots of feelings, and after giving birth, many new moms experience tiredness, worry and sadness — also known as the baby blues. These feelings usually go away on their own.

However, for some women, the negative emotions become severe and interfere with daily life. This is known as postpartum depression, and it can happen to anyone. Symptoms include:

  • Crying more than usual.
  • Extreme sadness or anger.
  • Not feeling a connection with your baby.
  • Worrying about hurting your baby.
  • Having guilt or doubts about not being a good mom.

If you are having any of these symptoms, talk to your health care provider. Getting help when you need it is essential to your baby's well-being. You can also:

  • Ask your provider about your risk factors for postpartum depression.
  • Call or text the National Maternal Mental Health Hotline at 833-852-6262 (833-TLC-MAMA) for free, 24/7, confidential counselor support.
  • Get help now if you are thinking about harming yourself or your baby. Call 988 for emergency help from the 988 Suicide & Crisis Lifeline.

Categories: Women's health