Columbus Community Hospital

Tai chi

Tai chi at the Columbus Family YMCA

Are you looking for a gentle exercise that offers big benefits? If so, tai chi may be perfect for you.

Tai chi is an ancient Chinese tradition that is practiced today as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low-impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Among other benefits, it has been shown to help participants:

  • Decrease their stress.
  • Improve their mood.
  • Increase their flexibility, balance and energy levels.

The Columbus Family YMCA offers a variety of tai chi classes.

Learn about the tai chi class that is right for you.

Tai chi at the Columbus Family YMCA was made possible by Columbus Community Hospital.