Zoodle Lo Mein Stir Fry

Craving Chinese food without all the added calories? This quick and easy Zoodle Lo Mein Stir Fry is simple, healthy and tasty. Add some shrimp, chicken or extra veggies for a low carb main dish or prepare as a side dish for your next Asian-inspired dinner. 

Makes 4 servings

Prep Time: 5 minutes
Cook Time: 5-7 minutes
Total Time: 10-12 minutes 

Ingredients:
Sauce
1/4 c. sesame or olive oil
1/3 c. reduced sodium soy sauce
½ T. xanthan gum Zoodles
2 med. zucchini, made into spiral zoodles
1 T. ground ginger
2 T. minced garlic

Directions:

1. Mix sauce ingredients in a mason jar or a container with a lid.
2. Shake and set aside.
3. Add zoodles, ginger and garlic to a wok.
4. Pour sauce over zoodles and stir over medium heat for approximately 5 to 7 minutes or until softened.

Each serving = 155 calories, 4 g. carbs, 4 g. protein, 12 g. fat, 815 mg. sodium, 14 g. fiber

About
This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes.

Their services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on our Diabetes and Health Education Department, click here.