Wonton Spinach and Feta Ravioli

This wonton spinach ravioli is a healthy twist on a traditional Italian dish. The wontons are a healthy alternative to regular pasta. Bake these in the oven for a crispy finish. Pair with a salad to round out your meal! 

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes 

INGREDIENTS 
4 oz. crumbled feta cheese
½ c. ricotta cheese
½ c. chopped baby spinach
1 egg
¼ c. Parmesan cheese, grated
1/8 tsp. pepper
40 wonton wrappers
Water for sealing wontons
Favorite Spaghetti Sauce Opt.

INSTRUCTIONS

1. In a bowl combine feta, ricotta, spinach, egg, parmesan and pepper. Set aside.
2. Lay out about six wrappers at a time onto greased baking sheet. Scoop 1 T. filling onto the center of wrapper. Brush edges with water. Lay another wrapper on top of each ravioli. 
3.  Press down edges with fork to seal. Try to get out any extra air. Repeat.
4. Spray wontons with cooking spray. Sprinkle with Parmesan if desired. Bake at 350 for 10-12 minutes or until golden brown. Serve with warm sauce.

NUTRITIONAL INFORMATION
Calories 39, Carb 5g, Fat 2g, Pro 2g, Sodium 81mg

About
This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes. Their services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on our Diabetes and Health Education Department, click here.