Watermelon Salsa

July 13, 2020

Enjoy this fresh, crisp and colorful salsa this summer. Made with watermelon, cucumber, onion and peppers, this salsa is only 22 calories a serving!

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

INGREDIENTS

2 cups seeded finely chopped watermelon

½ cup finely chopped peeled cucumber

¼ cup finely chopped red onion

¼ cup finely chopped sweet red pepper

1 jalapeno pepper, seeded and minced

¼ cup minced fresh cilantro

1 T minced basil

2 T. honey

1 tsp. lime juice

Baked tortilla chips

INSTRUCTIONS

Combine all salsa ingredients.
Serve with baked chips.

NUTRITIONAL INFORMATION

¼ cup = 22 calories, 6 g carb, 0 g fat

About

This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes. Their services include group classes and individual appointments for inpatient and outpatient diabetes education.

For more information on our Diabetes and Health Education Department, click here.