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Cook Time: 45 minutes
Total Time: 60 minutes
Ingredients:
4 lg. bell peppers of your choice, stems and seeds removed, sliced in half lengthwise.
½ c. brown rice, cooked according to pkg. directions
1 T. olive oil 1 lb. ground turkey
2 - 3 garlic cloves, minced ¼ red onion, minced
¼ c. parsley, chopped salt to taste
½ tsp. pepper
1 c. marinara sauce
shredded mozzarella cheese
Directions:
Preheat oven to 375.
In a large skillet, add oil and turkey.
Cook until done.
Add garlic, onion, parsley, salt and pepper.
Add marinara sauce and rice.
In an 8 x 8-inch baking pan, add the bell peppers and fill them with the mixture.
Sprinkle with cheese and bake for 45 minutes.
Calories: 324, Fat: 10 g., Sodium: 344 mg., Carbs: 38 g., Fiber: 4.5 g.
About
This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes.
Their services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on our Diabetes and Health Education Department, click here.
Turkey Stuffed Bell Peppers
February 02, 2021
Stuffed peppers are a great dish that include multiple food groups. This recipe also includes healthy ingredients that help cut down on the fat content and the guilt!
Prep Time: 15 minutesCook Time: 45 minutes
Total Time: 60 minutes
Ingredients:
4 lg. bell peppers of your choice, stems and seeds removed, sliced in half lengthwise.
½ c. brown rice, cooked according to pkg. directions
1 T. olive oil 1 lb. ground turkey
2 - 3 garlic cloves, minced ¼ red onion, minced
¼ c. parsley, chopped salt to taste
½ tsp. pepper
1 c. marinara sauce
shredded mozzarella cheese
Directions:
Preheat oven to 375.
In a large skillet, add oil and turkey.
Cook until done.
Add garlic, onion, parsley, salt and pepper.
Add marinara sauce and rice.
In an 8 x 8-inch baking pan, add the bell peppers and fill them with the mixture.
Sprinkle with cheese and bake for 45 minutes.
Calories: 324, Fat: 10 g., Sodium: 344 mg., Carbs: 38 g., Fiber: 4.5 g.
About
This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes.
Their services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on our Diabetes and Health Education Department, click here.