Summer on-the-go sandwich

January 02, 2023

This filling and tasty sandwich recipe can be enjoyed for lunch or dinner. Whether you're packing it to-go or eating at home, this sandwich is full of summer flavors.

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Ingredients

Hummus, any flavor

Whole wheat bread (toasted or not)

Tomato, thinly sliced

Red onion, thinly sliced

Other thinly sliced vegetables (optional), such as lettuce, cucumber, zucchini, etc.

Instructions

Spread hummus onto bread.
Add any combination of vegetables, such as tomatoes, onions, cucumbers and/or zucchini. Cut in half and enjoy. These are great for on-the-go lunches in the ballpark, at work or for picnics.

About

This recipe was provided by the Columbus Community Hospital diabetes and health education department, which offers various programs to help educate and support community members who have diabetes or are at risk of developing diabetes. The department’s services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on the diabetes and health education department, click here.