Roasted Beets with Balsamic Rosemary Glaze

Beets are packed with essential vitamins, minerals and plant compounds. If you are looking for ways to add more beets to your diet, this simple recipe for roasted beets may be perfect for you! 

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Serving: ½ cup

Ingredients:

3 beets, washed, peeled and chopped
1 T. olive oil
1 T. balsamic vinegar
1 T. fresh rosemary, chopped

Directions:

1. Preheat oven 400.
2. Place the beets on a cookie sheet lined with parchment paper.
3. In a small bowl, mix oil, vinegar and rosemary.
4. Pour mixture over the beets to coat evenly.
5. Bake 30 to 40 minutes until tender.
6. Salt and pepper to taste

Calories: 49, Fat: 3 g., Carbs: 5 g., Fiber: 1 g. About

This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes.

Their services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on our Diabetes and Health Education Department, click here.