Overnight Oats Recipe

Overnight oats are typically served chilled, straight from the refrigerator. That makes them perfect for warmer months, but you can certainly enjoy overnight oats year-round. This easy and versatile recipe gives you options to switch it up and create your own grab-and-go breakfast combination! 

Prep Time: 5 minutes
Cook Time: Chill overnight in fridge 

INGREDIENTS 
½ c. old fashion rolled oats
1/2 c. almond milk
½ tsp. maple syrup or honey
Pinch of salt

INSTRUCTIONS

1. Combine all ingredients in a small jar.
2. Stir and chill overnight.
3. In the morning, scoop out the oats into a bowl, stir in more almond milk for desired consistency.
4. Top with desired toppings.
5. You can assemble the overnight oats in jars with the toppings the night before for a grab-and-go breakfast.

Each serving = 204 calories, 3 g fat, 29 g carb, 5.5 g protein, 75 mg sodium, 4.5 g fiber.

Topping ideas:

1. Frozen blueberries, Greek yogurt, chia seeds and a drizzle of maple syrup
2. Stir in 1/8 tsp. turmeric and ¼ tsp. cinnamon. Top with mango, dried raisins or currants, hemp seeds and coconut flakes.
3. Top with a scoop of tahini, pomegranate arils, chopped dried apricots, sesame seeds and chopped pistachios. Add a drizzle of maple syrup or honey.
4. Stir in ¼ tsp. of vanilla extract and top with almond butter or peanut butter, chocolate chips and chopped almonds.