Mushroom and Spinach Cauliflower Rice

Looking for a quick, easy and healthy side dish to add to your next dinner? This mushroom and spinach cauliflower rice is a delicious way to fuel your body with much-needed vitamins and nutrients.  

Makes 4 servings

Prep Time: 5 minutes 
Cook Time: 10 minutes 
Total Time: 15 minutes 


Ingredients:
1 (10-oz.) pkg. frozen riced cauliflower
1 T. reduced sodium soy sauce
2 T. olive oil ½ c. onion, chopped
2 cloves garlic
3 c. mushrooms, sliced
2 c. spinach soy sauce to taste

Directions:

1. Cook cauliflower rice according to package directions.
2. Heat olive oil in a skillet, add onions and cook until soft.
3. Toss in mushrooms and sauté until cooked.
4. Add garlic and stir.
5. Add cauliflower rice and soy sauce.
6. Stir until cauliflower rice has absorbed soy sauce.
7. Top mixture with spinach.
8. Stir and cook until the spinach is wilted.

1 serving = 37 calories, 4 g. carbs, 2 g. fat, 2 g. protein, 34 mg. sodium

About
This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes.

Their services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on our Diabetes and Health Education Department, click here.