Herbed and Spiced Eggs

Looking for a way to spice up your breakfast? These herbed and spiced eggs may be your answer! Full of flavor and sustenance, this simple and healthy recipe could become a favorite in your kitchen.

Makes 6 servings

Prep Time: 10 minutes
Cook Time: 5 minutes 
Total Time: 15 minutes 

Ingredients:
½ cup red onion, chopped
8 green onions chopped
1 cup yellow pepper, chopped
6 teaspoon garlic, minced 
3 tablespoon coconut oil
6 eggs, beaten
½ cup shredded cheese of your choice
1 tablespoon thyme
1 tablespoon oregano
1 tablespoon basil
2 tablespoon turmeric

Directions:

1. Sauté onions, pepper and garlic in oil over medium heat until tender.
2. Add eggs, cheese, herbs and turmeric.
3. Cook and stir until eggs are done, serve warm.

Calories: 209, Fat: 14.7 g., Sodium: 137 mg., Carbs: 11 g., Fiber: 3 g.

About
This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes.

Their services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on our Diabetes and Health Education Department, click here.