Healthy Blueberry Scones

Made with healthy alternatives, you can enjoy these sweet blueberry scones without the guilt.

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

1 ½ cup white whole wheat flour

1 ½ teaspoon baking powder
½ teaspoon salt

2 tablespoon butter
½ cup plain nonfat Greek yogurt

3 tablespoon pure maple syrup

4 tablespoon nonfat milk, divided

1 teaspoon vanilla extract

½ cup fresh blueberries

1. Preheat oven to 425 F.
2.  Line a baking sheet with parchment paper.
3. In a medium bowl, whisk together the flour, baking powder and salt. Cut in the butter with a pastry blender.
4. Make a well in the center and add the Greek yogurt, maple syrup, 3T. milk and vanilla. Stir until moistened. Add the blueberries.
5. Place the dough into a ¾ inch tall circle on the baking pan. Brush with the remaining milk.
6. Slice the circle into 9 triangles with a sharp knife.
7. Bake 18-22 minutes or until golden.

Each serving = 127 calories, 3 g fat, 21 g carb, 4 g protein, 220 mg sodium, 3 g fiber

This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes. Their services include group classes and individual appointments for inpatient and outpatient diabetes education.

For more information on our Diabetes and Health Education Department, click here.