Fresh Cucumber Sandwiches

July 06, 2020

These dainty and refreshing cucumber sandwiches would be a perfect addition to any gathering. With only 85 calories per serving, enjoy the zesty flavor with fresh, crisp cucumbers any time of the year.

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

INGREDIENTS

6 oz. Neufchatel cream cheese, softened

2 T. Greek yogurt

Zest of ½ lemon, plus the juice of ½ a lemon

1-2 T dill

Salt and pepper to taste

½ tsp. vinegar

½ tsp. sugar

1 cucumber, peeled and sliced

1 loaf wheat bread, crusts removed

INSTRUCTIONS

In a bowl, add the cream cheese, yogurt, lemon zest, vinegar, sugar, lemon juice and dill. Mix until smooth.
Cut the bread in half or in quarters, depending on the size you want.
Spread the mixture on each half of bread and put 2-3 cucumber slices on top of each piece.
Place a piece of bread on top and then repeat with the remaining mixture.

NUTRITIONAL INFORMATION

Yields: 1 serving = 85 calories, 12 g carb, 3 g protein, 3 g fat, 1g saturated fat, 69 mg sodium, 2 g fiber.

About

This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes. Their services include group classes and individual appointments for inpatient and outpatient diabetes education.

For more information on our Diabetes and Health Education Department, click here.