Five-minute hummus

January 02, 2023

Craving the smoothest, creamiest hummus but only have a few minutes? This quick and easy homemade hummus puts store-bought to shame.

Prep Time: 2 minutes

Cook Time: 3 minutes

Total Time: 5 minutes

Ingredients

1 15-ounce can chickpeas, drained (reserve liquid)

1 clove garlic

2 tablespoon olive oil

2 tablespoon lemon juice

2 tablespoon tahini

1 teaspoon cumin

¼ teaspoon paprika

¼ teaspoon salt

Instructions

Combine all ingredients in a food processor until blended while adding enough chickpea liquid to make a smooth consistency.
Refrigerate. Makes 2 cups.

About

This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes. Their services include group classes and individual appointments for inpatient and outpatient diabetes education.

For more information on our Diabetes and Health Education Department, click here.