Cauliflower Potato Salad

July 13, 2020

This Cauliflower Potato Salad is made with cauliflower instead of potatoes. This quick and simple recipe is perfect for a Keto diet or for anyone who is looking to cut out extra carbohydrates.

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

INGREDIENTS

4 c fresh cauliflower florets

¾ c frozen peas

¼ c grated Parmesan cheese

2 hard cooked eggs, peeled and chopped

1/3 c finely chopped celery

½ c plain Greek yogurt

2 t Dijon mustard

¼ t dried dill weed

¼ t salt

1/8 t ground black pepper

INSTRUCTIONS

Place cauliflower in large microwave safe bowl, cover. Microwave on High 3 min.
Add peas; cover and microwave 2 min. more or until cauliflower is tender and peas are thawed. Cool slightly.
Add parmesan cheese, eggs and celery to bowl.
Stir together remaining ingredients in small bowl. Add to vegetable mixture; stir gently until blended.
Serve immediately or refrigerate before serving.

NUTRITIONAL INFORMATION

Calories 58g, Carbohydrates 5g, Pro 5g, Fat 2g, Sodium 167mg, Fiber 2g,

About

This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes. Their services include group classes and individual appointments for inpatient and outpatient diabetes education.

For more information on our Diabetes and Health Education Department, click here.