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Berry Oat Smoothie
January 02, 2023
Bored with the same old summer breakfast? This healthy Berry Smoothie with Oatmeal makes an excellent healthy breakfast smoothie or snack that will taste delicious and keep you full for hours.
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Cook time: 5 minutes
Total time: 10 minutes
Ingredients
1 ½ cup rice milk (or any plant-based, non-dairy drink such as almond drink)
½ cup uncooked rolled oats
2 ripe bananas, cut into chunks
½ teaspoon vanilla extract
½ cup frozen mixed berries (or fresh-frozen)
1 ½ tablespoon chia seeds
Directions
- Combine all ingredients in a blender.
- Blend until smooth and serve immediately.
- Tip: Use frozen bananas for an icy cold and thick smoothie.
- Serve with fresh berries and mint. Serves 2.
About
This recipe was provided by the Columbus Community Hospital diabetes and health education department, which offers various programs to help educate and support community members who have diabetes or are at risk of developing diabetes. The department’s services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on the diabetes and health education department, click here.
This recipe was provided by the Columbus Community Hospital diabetes and health education department, which offers various programs to help educate and support community members who have diabetes or are at risk of developing diabetes. The department’s services include group classes and individual appointments for inpatient and outpatient diabetes education. For more information on the diabetes and health education department, click here.