Avocado Corn Salad

July 13, 2020

Enjoy this fresh, colorful and crisp salad without the guilt. Made with healthy ingredients, this recipe is just 75 calories and 8 grams of carbohydrates per serving.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

INGREDIENTS

2 c canned (1 can or frozen whole kernel corn)

1/4 teas chili powder

1/2 Tbl olive oil

1/2 c diced red onion

2 Lg avocados, pitted, peeled and diced

1 (15oz) can Ro-Tell Mild diced tomatoes and green chilies, drained

1 Tbl fresh lime juice

1/4 teas. Salt

1/4 teas. Grd pepper

2 Tbls chopped fresh cilantro

INSTRUCTIONS

Preheat oven to 400F.
Line a baking sheet with parchment paper.
Stir together corn, chili powder and olive oil in a medium bowl.
Spread the mixture evenly across the parchment paper. Bake for 10min. and cool immediately.
Transfer the corn to a large serving bowl toss it together with the red onions, avocados, tomatoes, lime juice, salt, pepper and cilantro.

NUTRITIONAL INFORMATION

Calories 75, Carbohydrate 8g, Protein 1.5g, Fat 5g, Sodium 230mg

About

This recipe was provided by the Columbus Community Hospital Diabetes and Health Education Department, which provides a variety of programs to help educate and support community members with diabetes, or those who are at risk of developing diabetes. Their services include group classes and individual appointments for inpatient and outpatient diabetes education.

For more information on our Diabetes and Health Education Department, click here.