Healthy Recipes | Columbus Community Hospital

Orange Cranberry Mimosa Mocktail

Sweet Potato Peanut Butter Swirl Brownies

Honey Mustard Brussels Sprout Slaw

Marinated Air Fryer Vegetables

Homemade Pimento Cheese Spread

Baked Cranberry Chicken with Rosemary

Roasted brussel sprouts and squash with dried cranberries and Dijon vinaigrette

Apple and rhubarb with oat clusters

Black Bean Brownies

Our mouths are watering with this new CHIP-approved recipe. Enjoy the taste of a traditional brownie with the added twist of a secret ingredient.

Cozy Wild Rice Stew

Get ready to taste your next favorite comfort meal! Made with fresh vegetables, wild rice and herbs, this soup is packed with flavor and makes a great one-pot meal.

Hearty Mediterranean Soup

This new CHIP-approved recipe will have your mouth watering just in time for winter! This recipe is ready in 20 minutes, making it the perfect weeknight meal.

Cream of Broccoli Soup

The weather is getting cooler, and we're firing up the crockpot. Add this new CHIP-approved soup recipe to keep you warm this winter!

Vegetarian French Dip Sandwiches

Tempeh Tacos with Avocado Kiwi Salsa

Put a twist on your next taco night with this meatless recipe for tempeh tacos with avocado kiwi salsa. Tempeh is a popular choice among vegans and vegetarians because it’s packed with nutrients.

Sweet Potatoes with Coconut Oil

This sweet potato recipe would make a great side dish year-round, but could be a hit at your next holiday gathering. With only a few ingredients, this is a simple dish that can be whipped up in no time!

Pistachio Dark Chocolate Bark

It’s not the holidays without an abundance of sweet treats. Try this pistachio dark chocolate bark as a healthier alternative to the high-sugar treat you’re used to. This salty-sweet snack may become your new favorite indulgence.

Light Non-Alcoholic Eggnog

For some, it’s not Christmas without eggnog, but the store-bought varieties can be unhealthy. Try this light non-alcoholic eggnog recipe and enjoy a favorite holiday drink without the added fat!

Instant Pot Spaghetti with Lentils

This instant pot spaghetti recipe is a quick and easy dish filled with whole grains and fiber. Add a side salad or some protein to round out your meal.

Instant Pot Pork with Root Vegetables

This simple recipe for pork with root vegetables can be cooked in your instant pot with little effort. Packed with vegetables and protein, it’s a delicious and complete meal without the hassle.

Holiday Brussels Sprouts

Try a new side dish this season. This holiday brussels sprouts recipe combines a hearty bacon flavor with sweet peas to bring a new flavor to an old classic.

Air-Fried Tofu Nuggets

Create crispy tofu nuggets to top off your favorite pasta or salad, or eat these alone with your favorite dipping sauce. You’ll love the texture of these meatless snacks.

Zucchini Pizza Casserole

Zucchini Pizza Casserole makes a delicious family meal and even a meal for company. Not to mention it’s on the healthier side too!

Stewed Chicken

This traditional stewed chicken dish begins with a browned, cut up chicken, that is paired with bold flavors and an abundance of vegetables.

Savory Roasted Root Vegetables

This medley of fall and winter veggies includes beets, carrots and potatoes tossed with fresh herbs. It’s a simple dish that’s loaded with flavor.

Instant Pot Butternut Squash Pasta

Make creamy, delicious Instant Pot butternut squash pasta in 30 minutes- just what you need to try this Autumn.

Creamy Spinach and Sausage Pasta

Creamy Spinach and Sausage Pasta is an easy one pot meal for quick weeknight dinners. The pasta cooks right in the broth for more flavor!

Asian Garlic Spaghetti Squash

This Asian spaghetti squash is stuffed with fresh vegetables, herbs and spices. It's topped with a delicious Asian sauce. It’s healthy, easy and makes a perfect weeknight dinner!

Pear Berry Breakfast Crisp

The blueberries in this breakfast crisp deliver antioxidants, as well as fiber and vitamin C; the pears are a good fiber source.

Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Healthy Sesame Chicken Chopped Salad

This Sesame Chicken Salad recipe is perfectly crunchy, creamy, sweet, savory, and tossed with a quick sesame vinaigrette.

Flourless Zucchini Brownies

These Flourless Zucchini Brownies are so fudgy and rich, loaded with chocolate chips plus zucchini which makes them extra moist!

Easy Weeknight Stir-Fry Recipe

This is the easy, wholesome stir-fry you’ll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of sauce.

Cucumber Noodle, Watermelon and Feta Salad

This cool and refreshing salad is a great side dish! Whip this up for your next potluck or holiday meal.

Cheesy White Bean Cakes

These savory cakes replace use cannellini beans for a delicious vegetarian treat! Beans are an affordable, fiber-rich option. Serve these tasty cakes alongside salad for a refreshing family dinner.

Berry and Barley Spinach Salad

This salad is incredibly satisfying, thanks to the fiber-rich barley and berries. Enjoy this for a quick lunch or dinner.

Southwestern Potato Salad

Tired of your potato salad recipe? Add a kick to traditional potato salad. With southwestern flavors, this is sure to be a hit at your next gathering!

Roasted Shrimp and Orzo

This easy and quick orzo salad with roasted shrimp is perfect for picnics or outdoor gatherings. Enjoy!

Fresh Corn Salad

Are you looking for a colorful, flavorful salad for your next BBQ? This fresh corn salad is packed with vegetables and is sure to be a crowd favorite.

Cucumber stuffed Cherry Tomatoes

Stuffed with a classic cream cheese and Italian herb mixture, these cucumber stuffed cherry tomatoes are perfect for a dinner party or a weekend brunch. The filling is so versatile it can easily be used on other veggies as well.

Vegetable Lo Mein

Are you craving Chinese food? Skip the added calories from your favorite take-out restaurant and try this healthy and flavorful vegetable lo mein instead. No need for sides with this recipe. You get your whole grains, vegetables, fiber and more! Add cooked chicken or shrimp for some extra protein.

Healthy Sheet Pan Tilapia & Veggies

This healthy sheet pan tilapia & veggies recipe is perfect for a quick dinner or meal-prep lunch for the week. Packed with nutrients and flavor, this dish will have you feeling satisfied without the guilt!

Green Goddess Salad Jars

Looking for a quick grab-and-go lunch idea? These Green Goddess Salad Jars would be perfect to throw in your bag and head to work. Shake and enjoy right out of the jar or pour into a bowl.

Black Bean and Spinach Enchiladas

Add some extra fiber and iron to your diet with these tasty Black Bean and Spinach Enchiladas. This quick and simple recipe could be a great dinner idea or meal-prep lunches for the week! Pair with rice to round out your meal.

Wonton Spinach and Feta Ravioli

This wonton spinach ravioli is a healthy twist on a traditional Italian dish. The wontons are a healthy alternative to regular pasta. Bake these in the oven for a crispy finish. Pair with a salad to round out your meal!

Lemon Chicken Piccata

Enjoy this tasty Italian entre over whole wheat or veggie noodles for a healthy dinner. Pair this with a green salad or garlic bread to round out your meal.

Italian Tuna Salad

This healthy Italian tuna salad is a tasty alternative to a traditional tuna salad. With classic Italian flavors, this is a great way to add a twist to your lunch. Pair this with crackers, healthy greens or bread to complete your meal!

Garlic and Cheese Pull-Apart Bread

This delicious garlic and cheese pull-apart bread could be a nice treat to accompany any Italian dinner. Just like with everything, enjoy in moderation!

Overnight Oats Recipe

Overnight oats are typically served chilled, straight from the refrigerator. That makes them perfect for warmer months, but you can certainly enjoy overnight oats year-round. This easy and versatile recipe gives you options to switch it up and create your own grab-and-go breakfast combination!

Mini Cinnamon-Apple Empanadas

Empanadas don't have to be savory—dessert empanadas are a lot of fun to make, and everyone loves them. These cinnamon-apple empanadas are a tasty treat for the whole family!

Low-Carb Lemon Bar

This low-carb lemon bar recipe is perfect for spring. With a crumbly crust and rich lemon filling, you'll be heading back for a second helping!

Creamy Avocado Smoothie

Smoothies are a great grab-and-go breakfast option. This recipes combines the healthy fat from avocadoes with the vitamins and nutrients in spinach and banana to offer a healthy and refreshing treat!

Cinnamon chips and fruit salsa

This Fruit Salsa recipe is a sweet salsa made from diced fruit and served with cinnamon chips. This appetizer will be a hit at your next get-together!

Veggie Frittata Muffins

Looking for quick and easy breakfast recipes? These grab-and-go veggie frittata muffins may be the perfect treat for you!

Homemade Granola

Homemade granola is a versatile snack that could be added to yogurt or enjoyed alone. Here's a simple and healthy recipe from our dietitians that you can enjoy over and over again!

Zoodle Lo Mein Stir Fry

Craving Chinese food without all the added calories? This quick and easy Zoodle Lo Mein Stir Fry is simple, healthy and tasty. Add some shrimp or chicken for a low carb main dish or prepare as a side dish for your next Asian inspired dinner.

Tomato and Vegetable White Bean Soup

This colorful tomato and vegetable white bean soup is an easy way to get your daily servings of vegetables, along with plenty of fiber. This recipe is simple and delicious!

The Easiest Whole Grain Seeded Bread

This easy whole grain seeded bread includes oats, sunflower seeds and flaxseed. It's lightly sweetened with maple syrup or honey for a well-rounded and flavorful taste. Enjoy this bread on it's own or with nut butter, avocado spread or jam!

Pasta Primavera

In Italian, Primavera means "spring style." With food, it refers to fresh vegetables. This light and healthy Pasta Primavera recipe allows you to pair your favorite fresh vegetable with tomatoes and whole grain noodles to make a complete and balanced dinner!

Mushroom and Spinach Cauliflower Rice

Looking for a quick, easy and healthy side dish to add to your next dinner? This mushroom and spinach cauliflower rice is a delicious way to fuel your body with much-needed vitamins and nutrients.

Corn, Edamame and Quinoa Salad

Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Try this corn, edamame and quinoa salad for a new way to enjoy this plant-based protein.

Bulgur, Cucumber and Tomato Salad

Bulgur is a nutritious and easy whole grain that works as a great replacement for brown rice or quinoa if you're trying to switch things up. This recipe for bulgur, cucumber and tomato salad would be perfect for a summer potluck or healthy side dish.

Tuscan Bean Soup

Get your daily intake of veggies, along with fiber-filled beans all in one spot with this Tuscan Bean Soup. With carrots, celery, zucchini, squash, cabbage and kale this colorful and nutritious soup is a must try!

Turmeric Tea

This turmeric tea is a warm and soothing blend of ground turmeric, coconut milk, honey and more. Also called "golden milk," this drink is full of antioxidant and anti-inflammatory compounds that will have you relaxing in no time!

Turkey Stuffed Bell Peppers

Stuffed peppers are a great dish that include multiple food groups. This recipe also includes healthy ingredients that help cut down on the fat content and the guilt!

Slow Cooker Easy Lentil Soup

If you're looking to add more fiber to your diet, this slow cooker easy lentil soup is for you. With plenty of vegetables and beans, this filling and healthy soup is packed full of fiber. Set it and forget it. This soup can be tossed in the crock pot before work and will be ready for dinner when you get home!

Roasted Beets with Balsamic Rosemary Glaze

Beets are packed with essential vitamins, minerals and plant compounds. If you are looking for ways to add more beets to your diet, this simple recipe for roasted beets may be perfect for you!

Noodles with Turmeric Thai Sauce

Feeling like adding some new flavors to your palette? Try these light noodles with a turmeric Thai sauce. This recipe is packed with veggies for an extra kick of nutrition!

Lebanese Fattoush Salad

Fattoush is a Mediterranean salad that typically includes lettuce, tomatoes, cucumbers, radishes and fried pieces of pita bread. This even healthier twist includes nutritious and delicious ingredients that bring extra flavor to this traditional Lebanese recipe.

Herbed and Spiced Eggs

Looking for a way to spice up your breakfast? These herbed and spiced eggs may be the answer! Full of flavor and sustenance, this simple and healthy recipe may become a staple in your kitchen.

Fried Chickpeas

Chickpeas, also known as garbanzo beans, are a good source of fiber, vitamins and minerals. They also offer a wide variety of health benefits, including improved digestion. This simple recipe for fried chickpeas is a tasty way to add more fiber and flavor to your diet!

Easy Instant Pot Chili

Winter is the season for chili, but this easy instant pot chili could be prepared any time of the year. Full of fresh vegetables and pack full of beans, this hearty soup is healthy, yet very filling!

Detox Tea

Looking to eliminate toxins from your body? Certain spices can boost your immune system and stimulate digestion. Try this Detox Tea to help cleanse and remove toxins from your body.

Cowboy Caviar (Hearty Bean Salsa)

There's nothing "fishy" about this cowboy caviar. This hearty recipe is simple and delicious. Use it as a dip, side dish or salad at your next gathering!

Cobb Salad with Avocado Dressing

This crisp, fresh and colorful cobb salad is an easy and nutritious option. Topped off with a creamy avocado dressing, this salad would be a perfect meal anytime of the year, but especially during the heat of the summer!

Chicken Tikka Masala

This healthy and flavorful chicken tikka masala will become one of your favorites. With Greek yogurt instead of full-fat yogurt and coconut cream instead of heavy cream, you'll cut down on calories and fat without sacrificing flavor.

Candied Pecan Butternut Squash

Butternut squash is a popular fall crop and easy to grow in your garden. It's sweet flavor is versatile and can be used in a number of recipes. It's also bursting with vitamins and nutrients. This recipe is just one way to enjoy butternut squash paired with sweet candied pecans!

Apple Cinnamon Baked Oatmeal

Are you looking to satisfy your sweet tooth without the guilt? This recipe for Apple Cinnamon Baked Oatmeal could be a healthy breakfast or a sweet snack!

Zucchini Noodle Salad with Tomatoes

This super simple Zucchini Noodle salad with Tomatoes is a great way to enjoy fresh zucchini and tomatoes from your garden or enjoy year round with fresh produce from your favorite grocer. This recipe also calls for basil and oregano to take the fresh flavor to the next level!

Watermelon Salsa

Enjoy this fresh, crisp and colorful salsa this summer. Made with watermelon, cucumber, onion and peppers, this salsa is only 22 calories a serving!

Tabbouleh

Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lemon juice and olive oil. This recipe swaps out the bulgur for quinoa. Also enjoy a subtle hint of lemon and mint, paired with parsley and onions.