Tai Chi at the Columbus Family YMCA
Are you looking for a gentle exercise that offers big benefits? If so, Tai Chi may be perfect for you.
Tai Chi is an ancient Chinese tradition that, today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
Among other benefits, it has been shown to help participants:
- Decrease their stress
- Improve their mood
- Increase their flexibility, balance and energy levels
A variety of Tai Chi classes are now being offered at the Columbus Family YMCA.
For more information on the Tai Chi class that is right for you, visit www.columbusy.org.
Tai Chi at the Columbus Family YMCA was made possible by Columbus Community Hospital.